Sorry….

I did it again!  I was upstairs but I got lost in marketing realized what time it was when the Zumba class music started. 

New Carpet

No more crazy carpet that makes you dizzy!

Restarting March 5

FEB 6 – Class Moved

We have to move class for February 6.  It will be here: CLICK HERE this is just for this class.

Bug going around.

Class was canceled today because everyone was sick.  Only one student showed up and unfortunately her leg was bothering her.  So I canceled class and I hope everyone gets to feeling better!

Links for DVD

Here is the link to buy the DVD:

http://www.avenirphotovideo.com/index.html

Here is the link to watch them for free on YouTube:

http://youtu.be/esdNEkKXGiA

This is a link given to the students so they have a visual guide for their home/personal use.  It is not a requirement and there is a free link (YouTube).

List of Moves

Yang Style 24 Move Form

1. Beginning Movement (Commencement)
2. Parting a Wild Horse’s Mane
3. A White Crane Spreading it’s Wings
4. Brushing the Knees and Twisting the Steps (Brush Knee)
5. Playing the Lute
6. Step Back and Repulse Monkey
7. Grasping a (Bird’s) Peacock’s Tail on Left Side.
8. Grasping a (Bird’s) Peacock’s Tail on Right Side.
9. Single Whip
10. Waving Hands like Clouds (Cloud Hands)
11. Single Whip
12. Height Pat on Horse (Pat Horse)
13. Kicking with the Right Heel.
14. Boxing the Opponent’s Ears with Both Fists
15. Turning and Kicking with the left Heel
16. Pushing Down and Standing  on the Left Leg
17. Pushing Down and Standing on the Right Leg
18. Working Shuttles on Both Sides
19. Needle at Sea Bottom (Threading the Needle Under the Sea)
20. Flashing the Arm
21. Turning, Deflecting Downward, Parrying and Punching
22. Apparent Closing Up
23. Cross Hands
24. Closing Movement